EnergiQ is a dietary education platform
Very Halloween, but delicious and easy to prepare too. At home or in class; you don’t need to do much at all. And it’s frightfully nice!
Though they are not green, pumpkins are closely related to cucumbers. They are all part of one big family that includes such fruits as melons, gherkins and courgettes.
Love iced tea? The best, healthiest (low-sugar, low-calorie) iced tea is the one you make yourself. Try out this recipe.
In hot weather you have to drink sufficient water to keep your body hydrated. But you can also eat a piece of fruit. Watermelons are 91.5% water!
Cucumbers are real water champions. They are more than 90% water and contain very few calories. That means they can be used in lots of different meals.
How much water does your body contain? Well: water makes up more than half of your body weight. The older you get, the lower the water percentage.
Water helps maintain the cognitive functions. That means you concentrate better and focus longer. In class, but also when playing sport or doing homework ;-)
Love iced tea? It’s tastier – and healthier – when you make it yourself. Try out this recipe.
When the weather’s hot like this summer, it’s very important to take in enough water. Your body will begin to dry out if you don’t. Eating fruit is also an option.